If you take a bit too much caffeine, and you feel your impulsive thoughts run wild, what you do?

so I won't talk about medication and all that.

but when you are in this loop of "this is interesting" how do you guys stop yourself from being this impulsive machine which does everything all at once everywhere at anytime (movie reference intended 😀).

Im curious what you guys have to say about this.

im very aware of it at times, and i know i should limit myself, but yeah my executive functions are going haywire at times .....

what works for you guys? I have some ideas and things I already do, but open for new ideas and thoughts or something.