Eating healthier, simple, while disabled.

I am sharing the simple informations of how I lost 40lbs.

All you need to do with cabbage is butter, salt; and pepper.

Cucumber needs fresh sea salt, and freshest cracked pepper - this is the only way the seasoning is so fresh, it actually weakens the Cucumber flavor.

- I also hated Cucumber before trying this. Lol.

Soups is just boiling vegetables and salts. If you buy frozen vegetables, it's easier to control while boiling.

- then just add salt and water, and dry herbs like parsley.

- add dry herbs halfway, instead of before the boiling of vegetables.

- soaps are easier to control because the mass is very large 😀 taste test as you go!

You can actually use a shit ton of olive oil during stir frying vegetables.

Vinnegeriate is amazing on salads, so far for me.

Ginger dressings are amazing.

Learn how to buy cheap and be effective with cutting vegetables

Pick a fruit you could enjoy everyday, like pineapple and apples.

Cannes fruit is a great options.

Most frozen fruits taste like garbage, besides blackberries and frozen pineapple.

Frozen vegetables is better than frozen fruit.

Find your seasonings, crazy salt (amazon), terrayki sauce.

Only use kinders sauce brand, because they are amazing.