Need advice on split to focus lower body more
F 27 here. 160 cm height and 60kg weight
I've been going to gym for a year (not so consistent tho) PPL is my split so far (3-4 days a week). I do very less cardio. Now i really want to be more serious in toning and losing a bit fat too. Also my lower body has gone haywire. I hate it so much. How can I focus more on my lower body. I would like to grow my thighs and glutes someday but now I need to be in calorie deficit so that I can get rid of my fat especially around my belly (I haven't been following calorie deficit for some months now)
Also,
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Being in calorie deficit and adding more cardio would be sufficient?
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Also can you please suggest me a good split.
Is working out lower body three days a week too much? (I can workout 6 days a week)
thank you so much in advance for all the tips!!
Posted Apr 3, 2026, 4:47 PM UTC