recovery and throwing up.

Hi guys, i’m on a very slow journey to recovering from this phobia, it has its ups and downs most days or weeks. But i haven’t thrown up since i was around 7, so i haven’t absolutely no idea what its like and how to tell the difference between actual nausea and anxiety. I just was just wondering if anyone who has recovered (or also on their journey to recovering) has thrown up recently and how to handle it and spot the differences between REAL sickness and anxiety. Ive had extremely bad panic attacks this week and practically on the verge of throwing up (again it could’ve been my anxiety I cant tell lol) but its getting horrible and i can barely leave my house anymore. if anyone has any tips please lmk! 💗