The main cause of my anxiety

I’m 42 years old. I’ve battle with social anxiety since 8th grade. I recently came across a video book that pinpointed the behavior that was causing my anxiety. I was seeking approval and validation from people and always performing. I hope this video help you as much as it helped me to practice staying unbothered as taught in the video. Wish everyone anxiety free.

https://youtu.be/4t1iEmSvtJI