Resistance Training Options

Hey everyone, I'm looking at adding weight training into my routine to help maintain muscle tone, because I know that muscle loss can be one of the side effects and concerns when on a GLP-1.

My question for you amazing folks which option would be better, or would both be semi-equally beneficial. I'm looking at the like traditional weight lifting or something like pilates.

I had tried to look it up online and wasn't really getting a clear answer.

thanks!