finally figured out why i kept waking up at night

i kept waking up randomly at night for months and couldn’t really figure out why

not fully awake, just that half-asleep thing where you roll over, adjust the blanket, then fall back asleep… and then it happens again later

i always thought it was stress or just bad sleep habits

but then i noticed every time i woke up i felt a little warm. not sweating a ton, just enough that you can’t fully relax

i had a fan running but it was blowing straight at me, which sometimes just made it more annoying

ended up actually fixing the room instead. added a mini split, went with a costway one after looking around

now i just turn it on before bed and the room stays at the same temp all night

no air hitting me directly, no waking up feeling warm, no constant shifting around

i don’t even remember the last time i woke up in the middle of the night now