Training over 50
I am considering trying Muay Thai for the first time at 55. I’m in decent shape. 6’1” 175lbs and lift weights at a powerlifting gym. But I am seriously worried about destroying my ankles from kicking. I’ve seen so many videos of younger people getting injured. Are there recommendations for pads etc to protect that front part of the ankle in particular? I like training hard and would hate getting sidelined a week in from a dumb injury.
Posted Apr 4, 2026, 1:09 PM UTC
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