I slept until 5 am this morning!

I went to bed at 9 pm and slept until 5 am, with only a brief wake-up in the middle, but no trouble getting back to sleep. The last time this happened was years ago when I was sick. I think I finally found a sleep stack that works for me. I usually take 1000 mg of magnesium (not magnesium glycinate because glycine gives me acne) and 400 mg of l-theanine, but last night I added 200 mg of tryptophan to the mix, and I had the best sleep I've had in a while. I was shocked when I saw the time this morning. I'm hoping it wasn't a fluke, but I will definitely be trying this stack again tonight. Happy Saturday!

Posted Apr 4, 2026, 1:11 PM UTC

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