Every set to failure?
I’ve been doing every set to failure (usually 6-8 reps depending on exercise. 1min 30 rest between (I read this is best for women)
The reason I’m asking is I seem to be able to do one less rep every set. Like my splits for dumbbell bench press this morning looked like this. My goal was 4 sets.
1 x 8 @ 35lb
1 x 7
1x 6
1 x5
Posted Apr 4, 2026, 1:13 PM UTC
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