More depressed despite following “normie” approach

I’ve been doing all the normie advice…Working out, eating clean, sleeping early, trying to focus on other things etc. You would think I’d feel better but honestly I just feel worse, mentally not physically. It’s like when I was more tired and foggy and high all the time I was less in my head but now that I’m sharper i can see how fucked I am in 1080p now instead of 480 Jfl. The thoughts are just getting louder and louder