How do you take care of your MENTAL HEALTH?

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What kind of videos or content do you watch on life philosophy for peace of mind, personal growth, anger management, and handling situations better?

Recently, I’ve been watching BK Shivani and Osho to help myself let go and cope up? it gives me a sense of calm.

PS. Not becoming a cult member, just watching videos.

Also, when you experience an emotional breakdown or a sudden overwhelming wave of feelings, how do you calm yourself?

Any recommendations and how do you actually implement the learning irl?