is chatgpt/ai a good way to ask for source of how to do x thing? (to an extent ofc)

so like wanted to ask if i ever have a thing and dont want to make for example a reddit post for how reliable can chatgpt be? like i asked how i can better my imegentaion or make it stronger and he gave me a schedule but how accurate or useful is it for that?

and ofc never use it for things with mental health or struggles etc