Ples hepl me

Hello to whoever reading this, I am a 10th passout of 25 to 26 batch of 10th. On 6th april, i am starting my 11th or jr. college (wahtever u wanna call it) pursuing NEET branch. i wanted some advice on how to study and how to cool down my brain when it is overloaded (also if u can, pls share tips for getting a girlfriend)