So apparently kiwi’s are super effective when it comes to sleep.
For about a year straight I’ve developed the worst sleeping habits ever. To the point where I’d go days without sleeping at all. Just small micro sleeps which weren’t very helpful. I’ve tried everything you could think of. Sleeping aids, not using my phone before bed, sleep frequency music. Nothing seemed to work. The other day I scrolled upon a post where someone commented “have you tried kiwis?” I thought nothing of it then I said maybe I should give it a try can’t hurt. I ate 2 kiwis with the skin left on them an hour before bed. I woke up in the morning completely oblivious to the fact that I actually fell asleep for 6+ hours.
Posted Apr 4, 2026, 1:23 PM UTC
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