Are these moves worth my time?

How do you guys feel about movements like frog pumps? Or kneeling leg lifts? I work out from home and the program I am following has moves like this a couple times a week and it seems almost pointless. Frog pumps are just awkward and the leg lifts I have to do bodyweight…it makes me question the integrity of the program. Lol. Am I crazy for feeling like this?