Is buying a 30kg dumbel set with connector bar good for home workout?
31, Male, 5'8", 65-70 kgs. Been going to the gym the last couple of years pero nahinto more than a year ago.
Diet plan includes but not limited to:
Breakfast - Oatmeal, orange, gardenia w/ pb or milo
Lunch - 1 1/2 cups of rice, okra/chicken/beef/veg dish, banana
Dinner - 1 1/2 cups of rice, 2 boiled eggs, milk
Btw, the plates are not cast iron--they are of pe cover and cement mixture. Price is 1k. Is that good enough o should I go for the cast iron ones?
Will buy additional additional plates na lang aftee 2-3 months after makapag progress.
Workout will be whole body, and nakapag search na ko ng vids and reels on how to target each body part.
Thank you in advance!
Posted Apr 5, 2026, 2:43 AM UTC
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