Has anyone here lowered their blood pressure naturally without medication?

I’ve been looking into ways to improve blood pressure without immediately relying on medication, and it seems like a lot of it comes down to daily habits.

Things like:

• Walking regularly (or even adding weight like rucking)
• Improving sleep quality
• Cutting back on sodium
• Managing stress better

I recently put together a simple breakdown of what actually helps and what’s realistic to stick with long-term.

Curious—has anyone here had success lowering their blood pressure naturally? What made the biggest difference for you?