NRT

I’ve set a quit date. I plan to buy regular gum and mints. What else can I get to prepare? I’m hesitant on NRT because I would prefer to flush the nicotine out of my body as opposed to consuming it in a different form.

Also, anything you’ve found gets you to forget about smoking? Gives you that dopamine? The only thing I’ve found so far that gets me feeling good is working out/walking.