[Week 1 | Performance Block] Hyper (M) - 6th Apr [AU/NZ]

https://reddit.com/link/1scsi09/video/12f8sjb2fatg1/player

Week 1 | Performance Block
Here’s what’s in store for Monday 6th Apr – Hyper (Mixed) [AU/NZ]

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⚡️The Lowdown (TL;DR)

• Second progression of Hyper (Mixed)
• Full body focus with unilateral demand
• Partner based alternating format
• Six exercises, 6 sets total (3 each)
• 60 seconds work to complete reps
• Alternate every set (odd and even)
• 50 seconds to move between exercises
• Strong focus on stability, control, and pacing
• Goal: Build full body capacity while maintaining control under unilateral load 💪

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📘Session Intel:
Monday kicks off the week with a Mixed Hyper session, bringing the second progression of Hyper in this block and continuing to build on the foundations from the first progression.

This session blends upper and lower body demands, with a strong emphasis on unilateral loading, stability, and control under fatigue.

This is a partner based session that challenges your ability to pace effectively, stay composed, and work efficiently alongside your partner across all sets.

Expect a session that rewards consistency, communication, and movement quality.

What to Expect

• Second progression of the Hyper in this block
• Mixed full body session
• Six exercises total
• Partner based format
• Alternating work and rest sets
• 60 seconds to complete reps
• Unilateral loading and stability focus
• Strong emphasis on pacing and efficiency

How the Session Works

1️⃣ Six exercises in total
2️⃣ Work in pairs throughout the session
3️⃣ Complete six sets at each exercise

• Alternate sets with your partner (odd and even sets)
• Each athlete completes three working sets
• 60 seconds per set to complete the target reps
• Any remaining time becomes your rest
• 50 seconds to move between exercises

This structure allows for consistent output, while ensuring enough recovery to maintain movement quality.

Your Focus Today

• Prioritise control under unilateral loading
• Maintain strong stability and balance
• Focus on efficient pacing within each set
• Use rest periods to reset and prepare
• Communicate clearly for smooth transitions

The Gold of the Session

You should walk out feeling

• Strong full body stimulus
• Improved stability under load
• Better coordination and control
• Increased ability to pace and sustain effort
• Ready and primed for the week ahead

This session is about efficiency, control, and rhythm.
Move well, stay composed, and start the week strong 💪

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Hope this will give you an early preview of what is to come in Monday's class.

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⚠️ Spoiler: Click to reveal PXI target

!PXI 135 confirmed ✅!<

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Drop your PXI after tomorrow’s session 👇

And share how it went: the wins, struggles, anything in between, even the dislikes or fails. Also feel free to add what you would focus on next time or what you think you could improve.