HPV 16, ASCUS, inflammation

I went for a routine Pap smear, and for the first time ever I have gotten some scary results - HPV 16, ASCUS, severe inflammation of cervix (I had this 2 years ago too- doc says maybe just due to childbirth).

I’m freaking out.

I’ll be getting a colposcopy.

Anyone been through this and can give me some tips / advice?

How do you manage cervix inflammation? My doc says it’s nothing to worry about, but inflammation is never great. And I do notice my cervix is sensitive when my partner goes to deep during penetration.

Aaahh.

I’m feeling so uneasy cos of all this.