Why do we feel anxious and heavy even when life is technically fine? Finally understood this after a long time

I've been carrying this low hum of anxiety

for a while now. Nothing dramatic happening.

Just heavy. Uneasy. Tired for no clear reason.

Turns out it comes down to how your nervous

system processes everything you witness —

not just what happens to you directly.

Your brain reacts to danger it SEES the same

way it reacts to danger it LIVES.

So every time you open the news, scroll through

other people's fear and grief — your body

responds like it's happening to you.

And then you put the phone down and wonder

why you still feel off an hour later.

Has anyone else been feeling this lately?

Especially with everything going on in the

world right now. Would love to know if this

resonates.