I’m thinking about doing yoga

I’m a mid 30s guy, my back is kinda cooked, I gotta be careful when working and when lifting stuff, so I hope yoga can help with that. I’ve noticed that sitting down for long periods also worsens my back.

I have always been quite inflexible, despite playing lots of sports in mu life. I just feel blocked, especially in the lower part of the body with my hamstrings and lower back.

Is yoga the right decision for me, or maybe do I need another approach? My main goal is long term health, mobility and vitality. I wanna be healthy and improve my general well-being, especially my back issues.

thanks for reading