Sudden reality awareness in dream was not a good experience.

Had sort of layered dream. Within it, I noticed something was not right. Like something was not matching.

I was in friend's spare room with my partner then their kid walks in with milk.

I spilled the milk and I wiped it off the floor with t shirt I was holding. On the way to bathroom, I see two more spillage that I didn't know about and it confused me.

In the dark washroom, I didn't bother turning the light on, i was washing the t shirt and it suddenly hit me.

It is a bit hazy already. I don't know if I noticed another dream within it and thought that was the reality and current one is dream or if I just noticed that I was not in reality and whole thing felt like matrix as if my whole life has been scripted.

Perhaps I didn't know I was dreaming and just wanted to escape. I got anxious and tried to walk out of washroom. My body suddenly gets super heavy and hard to control. Floor and wall starts to get distorted. Everything becomes slow mo, even my voice and conveniently, door is closed and washroom is dark.

I somehow open the door and notice I am still in the fake world. I didn't know what to do and suddenly I wake up. Shit felt surreal.