Please help me with my split
I mainly want to grow a bigger upper body and get good at chin ups and dips. I’m skinny fat and want to fill out a tshirt but be lean and toned (I have diet and protein plan so just want to make sure my workout plan will give me good results providing I apply progressive overload). I have limited workout equipment at home and no access to gym. Will this split get me to where I want to go?
Workout A Chin ups (plus negatives as finisher)
Workout A Dips
Workout A Dumbbell overhead press
Workout A Dumbbell lateral raise
Workout A Dumbbell goblet squat
Workout A Dumbbell hammer curl
Workout B Chin ups (plus scapular shrugs as finisher)
Workout B Dips
Workout B Bent over dumbbell row
Workout B Dumbbell Romanian deadlift
Workout B Dumbell lateral raise
Workout B Dumbbell curl
Workout C Chin Ups (plus negatives as a finisher)
Workout C Dips
Workout C Push ups
Workout C Arnold press
Workout C Bulgarian split squat
Workout C Dumbbell hammer curl
Posted Apr 5, 2026, 10:28 AM UTC