Please help me with my split

I mainly want to grow a bigger upper body and get good at chin ups and dips. I’m skinny fat and want to fill out a tshirt but be lean and toned (I have diet and protein plan so just want to make sure my workout plan will give me good results providing I apply progressive overload). I have limited workout equipment at home and no access to gym. Will this split get me to where I want to go?

Workout A Chin ups (plus negatives as finisher)

Workout A Dips

Workout A Dumbbell overhead press

Workout A Dumbbell lateral raise

Workout A Dumbbell goblet squat

Workout A Dumbbell hammer curl

Workout B Chin ups (plus scapular shrugs as finisher)

Workout B Dips

Workout B Bent over dumbbell row

Workout B Dumbbell Romanian deadlift

Workout B Dumbell lateral raise

Workout B Dumbbell curl

Workout C Chin Ups (plus negatives as a finisher)

Workout C Dips

Workout C Push ups

Workout C Arnold press

Workout C Bulgarian split squat

Workout C Dumbbell hammer curl

Posted Apr 5, 2026, 10:28 AM UTC

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