Core cramp

HELPPPPPP NEEDEDD ASAP.

Aaja dherai din pachhadi core ko workout gareko, sab heavy garey, dragon flags, russian twist ani cable pulls, ahile purai cramp vairako chha aghi ekchhin ta sadkeko jasto lageko thyoo😭😭. i need helpp.

kasailai kehi upaye thachha vaney plz inform garidinu.