Glute shape - where should I focus on?

Hi! I want to grow bigger and rounder glutes but I have no idea what my glute shape is and on which part I should focus. I’d like bigger and rounder hips too. I know that’s also a genetic thing. Right now I’m eating in a slight bulk. (I’m 5’4 and 124 lbs. Eating 1800 kcal)

Pictures: https://imgur.com/a/o6ieaXO

I thought about a schedule and this is what I have so far

2 days:

Warm up with bands, hip thrusts, RDL’s, BSS, kickbacks and hip abductions

And on my full body day I want to focus on (barbell) squats

Posted Apr 5, 2026, 3:16 PM UTC

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