r/workout•
dietz-nuts

Too little volume?/general feedback

Review my program

UL 2xfailure

U:

Chest press

Machine lat pull

Pec dec / Machine shoulder press

Reverse fly / row

Lateral raises

Dumbbell curls

Tricep extension

L:

Leg press

RDL

Leg extensions unilateral

Adductors

Ham curl

Ab crunch

Been running this program for a few months and have seen good progress (numbers climbing).

Personally, I like it, but am I losing out by not doing more chest and back movements?

This is a 4-day split.

Posted Apr 6, 2026, 12:57 AM UTC

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