Too little volume?/general feedback
UL 2xfailure
U:
Chest press
Machine lat pull
Pec dec / Machine shoulder press
Reverse fly / row
Lateral raises
Dumbbell curls
Tricep extension
L:
Leg press
RDL
Leg extensions unilateral
Adductors
Ham curl
Ab crunch
Been running this program for a few months and have seen good progress (numbers climbing).
Personally, I like it, but am I losing out by not doing more chest and back movements?
This is a 4-day split.
Posted Apr 6, 2026, 12:57 AM UTC
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