I got 5 set of rules that will help you sleep 💯

Before i send, you folks must remember that sleep deprivation can cause alzheimer and dementia, just take that in mind

read this

1. dont try to stress sleep because its automatic and stressing it makes it harder and wont help it at all, just be neutral and let yourself be motionless with eyes closed at night...

2. dont be stressed at the day if you dont sleep well at night because it can always be better tonight tommorow and the day after tommorow

3. dont let yourself ruin the day because of sleepless night, just enjoy the day and acknowledge your tired but not let it ruin your mood

4. If you dont have things to do then sleep at 8-10pm pm for fast sleep but if you want to stay longer, sleep at 10pm-12 am but if its already 12 am and you dont have nothing to do..just sleep because you only ruin the morning after...

5. At bed, just lay off any device usage and sleep with your eyes closed with no movement at all but you can adjust your body to be comfortable while sleeping, its okay to stay awake for hours if you closed your eyes and resting because using device while you are free for the night will not add anything important to your life beside distractions and ruined sleep time

P.s If you managed to have a good sleep and suddenly got woken up at night, instead of trying to be awake... go take a pee or shit if you have too and just repeat rules 5... no device usage and just close your eyes and sleep again until its morning time 5-7 am (waking up at 5 is good folks, don't be lazy 😂😂😂)