red light therapy

hi! just curious if anyone with stage 1 or 2 (or any really) has had any luck with a red light bed? i am tanning in a bed for the next month 2 times a week because i have a wedding to go to, and the tanning bed definitely increases flare ups. luckily most of them aren’t super bad or painful given my stage (i’ve only had 2 that have impacted quality of life outside of aesthetics) and a flared one on my boob happened to pop the day after i tried the red light bed for the first time. not sure if it was coincidence or not bc it was nearing that anyways, just curious if anyone has any feedback!