Stock investing, best ways to grow long term capital while keeping dividends low

Hey there, I've been researching this for a while and thought I would get some input from you all.

I am on covered California and trying to keep my income low to have somewhat affordable health care. I am trying to keep my income as low as possible while growing my capital. I have decent cash flow and very low bills.

I like vti/vsux but the dividends are high. Even voo or Spy dividends would make me teeter otter on the edge of medi-cal for the kids and regular bronze plan. I have looked into growth stock but they are very heavy towards tech and seem overvalued currently, although they do offer 0.5 dividend yields.

Are there other ETFs that have decent value, very low dividend of less than 1%, and would be competitive with Sp500 that I should look into?