What are we doing about hair loss ?

I am only at 2.5. I started at microdoses and have been on 2.5 for four weeks taking my fifth shot tonight. I have no plans on upping anytime soon. I’ve lost like 17 pounds since starting I feel like that’s a good rate I don’t want to lose any faster, especially since it’s still very difficult to get enough food in a day. Yes, all of the food I get is loaded with protein so that’s not a problem. I’m getting 90 to 100 g a day. Before I started, I was taking pumpkin seed oil because I thought that was supposed to help with hair loss. I am also on bioidentical hormone replacement, but with that alone, the shedding had been minimal so I don’t think it’s related to the testosterone or estrogen.

I went to get my hair colored and cut Friday and my hairstylist showed me how much hair I’m losing and it’s like three times more than normal

What’s the best thing to take that not another expensive injection? I love my hair. It’s long it was always thick, but even when I pull in a ponytail that ponytail feels thinner and I freaking out

I have a friend on namebrand Wegovy and she has lost so much hair she honestly needs to be wearing a topper. I don’t want to get into that type of situation