21[TM4A] please give me triggers to make me play with my nipples and/or clit!

Hey, Im looking for triggers that will make me play with my nipples and/or clit!

Id love to be a dumb mess all day, helplessly playing with myself because of you. Rubbing and playing multiple times a day! Please ruin my mind and make me goon!

ideas:

. play with clit or nipples as a greeting

. certain poses i must hold while playing (different poses for different triggers)

. washing hands causes me to play with nipples

. before changing underwear i must soak the old underwear by rubbing my clit

LIMITS: pics, blood, public, degradation (i like soft humiliation tho), movement in my pussy (dysphoria) and breathplay

KINKS: soft humiliation, ABDL, nipple play, clit play, bondage and rituals