three weeks of OMAD and i'm down almost 20 pounds

started weighing myself around early january and was sitting at 268 lbs. been sticking to one meal a day since then plus keeping my calories low and hitting the gym regularly along with some walks

stepped on the scale yesterday morning and i'm at 250 now

this feels incredible and people are starting to notice. wish i would have tried this approach sooner but better late than never right. my whole mindset around eating has shifted and i'm actually fitting back into clothes i thought were gone forever

wanted to post this somewhere since i'm pretty excited about it. this year started rough for me but having something positive happen has been really nice

curious how everyone else is doing with their fasting routines lately