What's a good work out routine for at home (to put on muscle) for someone who can't get into the gym as often? I have a weight bench and a lot of dumbells.
I used to go to the gym 5 days a week for years. I got tired of it and I wanted to start going less. now I go once a week to do back day/leg day
Posted Apr 6, 2026, 1:29 PM UTC
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