Do someone have tips to lower the sensation of vibration ?

Hello,

I find myself being on the edge because of the vibrations, sometimes it’s because of a loud noise, sometimes I just feel it. (Idk if that makes sense lol)

To give exemples, when a car passes near my house, the low noise makes my brain think that it’s an earthquake. Or when I’m at school and the hour is finished so everyone leaves in the same time, the vibrations of the chairs on the floor or my classmates walking makes me really uncomfortable. Few days ago I was cleaning and used vacuum cleaner, and the vibrations on the handle was tiring me out (there was the loud noise too). Even when my cat is on me and start purring, I feel it vibrating on me and I hate it :(

I was wondering if anyone has tips for that. Thanks.

(Btw sorry if my sentences have mistakes, English isn’t my first language).