how can I get over my fear of the gym

I’m a 17 year old girl and I’ve never really been to the gym properly before, I want to start working out regularly for my mental health and just to feel good about myself. My biggest challenge is that I’m really worried about being judged for not knowing much about how everything works etc and I hate drawing attention to myself. How can I get past this?

Posted Apr 7, 2026, 11:16 AM UTC

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