Motivation make sense?

I have seen lot of motivation videos they say get up do this do that else...your life ll become this...and all...they push towards aggressive actions...

What happens? To person who is already demotivated..?? He even stops eating food starts overthinking get anxiety...get so depressed by all expectations n burden...

What parents says in childhood same things that is why we got demotivated...we get stress about lot of things... unecessary stress can make our life like in extreme pain...

By all this...we fear everything we think we are weak...we self doubt....and ends in in extreme anxiety...

Just...we need to calm down...you have to understand life is important your peace is important thn anything else... your state of mind is important thn only u can focus on goals n do thina you wanna do...

We need to say thts oky....i am not weak... situation comes....but thats not big deal...we have to calm our mind....accept ourslf...thn your mind starts feeling better nd then ur action ll comes out of ur good state of mind nd are long lasting...