End of a Cut phase

Diets

I’m getting pretty close to my goal weight for this cut phase and am curious how people typically end a cut.

Is there anything you have tried to get a more accurate read of your actual weight before starting to introduce more calories per week?

Typically I have just set a date once I see a target weight on the scale over the course of a week, but curious how others do it. A mate of mine said to do a 24 hour fast but I can’t find any evidence that this would help.

Thanks in advance

Posted Apr 7, 2026, 11:23 AM UTC

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