After neck crank, rest or stretches?

I know, I know, I'm an idiot, should have tapped sooner. I have learned my lesson so we don't need to get into all that. it won't be happening again.

but now that it already has and I got my neck cranked a little bit this evening is my best course of action just to rest it or should I be doing some gentle stretches to try and help it recover? just feeling a bit not good on one side. slightly stiff and sore but nothing crazy.