Need some help with workouts

hi there, I'm a 17 yo 5'5 and 188 pounds

always struggled with my weight

looking to lose around 35 pounds of bf

around the last week or 2 started to take it more seriously and Lost already 4 pounds

but I don't workout currently

since I was 14 I had a gym membership and was there on and off but never saw real progress

and also since I realised and almost accepted the fact that I'm gay I became more and more insecure at the gym and starting going less and less till I just stopped.

I ended my membership a few months ago and I tried kinda doing at home workouts but I always did a day or 2 and stopped

I think the Reason I didn't last more than 2 days is because I had lack of a proper workout routine and I don't have a lot of equipment.

maybe one of you can help me with building a workout plan and/or some advice

thx for reading :)