any actually non-diet apps that don’t turn into tracking/obsession?

i’ve been trying to step away from anything that feels like counting or tracking but i’ve noticed something weird… even apps that say they’re about “mindful eating” or “intuitive eating” somehow end up pulling me back into tracking or overthinking food again

i just want something that helps me understand my cravings a bit better and maybe feel a little more in control without fighting food..has anyone found an app that actually feels neutral and not diet-y? or is this just one of those things where apps always end up being part of the problem