r/workout•
Superhhung

Critique my workout

Exercise Help

I started going to the gym 6 months ago.

My aim is more of a hybrid workout between endurance and strength. A little of my background, middle aged male with kids, dog and full time office type role. 72kg.

Sat circuit morning training class / afternoon 5k jog

Sunday morning hyrox class / legs afterwards

Monday rest

Tuesday evening hyrox class / pull afterwards

Wednesday evening hyrox class / push afterwards

Thursday rest or long dog walk after work

Friday rest

Posted Apr 7, 2026, 11:34 AM UTC

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