Critique my workout
I started going to the gym 6 months ago.
My aim is more of a hybrid workout between endurance and strength. A little of my background, middle aged male with kids, dog and full time office type role. 72kg.
Sat circuit morning training class / afternoon 5k jog
Sunday morning hyrox class / legs afterwards
Monday rest
Tuesday evening hyrox class / pull afterwards
Wednesday evening hyrox class / push afterwards
Thursday rest or long dog walk after work
Friday rest
Posted Apr 7, 2026, 11:34 AM UTC
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