6 years of no fap, 10 year marriage ended and I relapsed hard.

As the title says about 4 years into my marriage. I stop mastrubating cold turkey after an embarrassing situation and hadn’t looked back until recently. My 10 year marriage ended and I slowly fell back on old habits due to stress and not having a sexual outlet. I think I’m kind of hyper sexual maybe due to my testosterone being at its peak, I’ve never been so horny in my life. Anyone experienced this, how did you navigate not being sexually active and not self pleasuring? I need help!