Help

I’m on day 19 of no porn and no masturbation, and the physiological symptoms from this are just insane. I feel so horrible right now, I feel like theres a 20lb weight attached to my body whenever I move. I’ve decided that I’m not looking at porn no matter how painful it is but I wasn’t expecting this. I have an essay due in school but I can hardly bring myself to do it

I’ve been trying to quit since August of 2024, but this is the longest I’ve gone. I’m just typing this to get these intrusive thoughts and urges out of my mind. Please pray for me, I would greatly appreciate it. I’m not looking no matter what happens, for better or worse.