Questions about my Workout Routine
Routine:
Day A
Back Squat 3x8
Bench Press 3x8
Assisted Pull Ups 3x8
Preacher Curls 3x10
Day B
Back Squat 3x8
Incline Dumbbell Bench 3x10
Deadlift 1 x 5
Tricep Pulldown 3x10
Rear Delt Flys Dumbell 2x12
I have an overactive upper left trap so I wanted to stay away from Overhead Press while I improve my shoulders with PT. I used chat gpt to modify the basic beginner routine.
Questions
Should I swap out any exercises for a better one?
Should I add more sets to my deadlift?
Is there any exercise I should add to my routine?
Posted Apr 8, 2026, 2:48 AM UTC
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