Questions about my Workout Routine

Routine:

Day A

Back Squat 3x8

Bench Press 3x8

Assisted Pull Ups 3x8

Preacher Curls 3x10

Day B

Back Squat 3x8

Incline Dumbbell Bench 3x10

Deadlift 1 x 5

Tricep Pulldown 3x10

Rear Delt Flys Dumbell 2x12

I have an overactive upper left trap so I wanted to stay away from Overhead Press while I improve my shoulders with PT. I used chat gpt to modify the basic beginner routine.

Questions

Should I swap out any exercises for a better one?

Should I add more sets to my deadlift?

Is there any exercise I should add to my routine?

Posted Apr 8, 2026, 2:48 AM UTC

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