Motivation needed

Rant

Hi,

i started my weight loss without Mounjaro, lost 10kgs, got stuck and then started Mounjaro in april of 2025. My starting weight with mj was 125kg, now Im down to 92 (-33kg) but i feel like its not enough since it has been a full year, and i see people here loose much more.

Im 25, excersizing almost daily, lighting weights (with trainer). Im happy with this ofc, but i expected a little more over a year. I am consistent with my diet, but sometimes weight loss just stops for a month or so, and then it continues.

My trainer told me to forget about the scale, and i do want to reduce the measures to 1/week as soon as i hit my goal (75) and i quit mounjaro, but for now seeing my weight go down really keeps me going.

But that last 15kgs just seems impossible to reach. I dont know why but i feel like its further away than reaching 90 from 125 was. I feel like i have to shift my mind or something bc i was overweight my whole life, and reaching under 100 also seemed impossible and stopped around it for a while.

What did you do for your mind to “catch up” for weight loss? I dont even really see myself differently, only in photos sometimes. And is my result really too little? I feel a little dissapointed, i expected 50kg/year.

And please share any thoughts if you’ve been in a situation like this!

Posted Apr 8, 2026, 2:48 AM UTC

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