How is my routine ?
I have been trying out the below routine since Jan. I started with much lower weights. I do feel myself getting stronger but I was wondering if it can be optimized or are there redundancies.
I currently aim to workout 4 days a week, but usually only end up doing 3 days. I have a PowerTower (Decathlon) and the kettlebells listed. My idea was to essentially do each of the fundamental movements - push (horiz & vert)/pull (horiz & vert)/ squat/ lunge etc. I do swings twice a week just cause I enjoy them. I rest about 90 sec between each revolution of sets.
Workout lasts about 45 mins. Preceded by a 30 min warm up - I do a ton of other active stretches due to my shoulder and hip mobility issues. Finally, a 10 min cool down of passive stretching.
Note: R10 - doesnt mean I always hit 10 reps - for the heavier weights its usually 5 to 6 reps.
Posted Apr 8, 2026, 2:50 AM UTC