Night terrors or just bad dreams?

For the last few years I’ve had reoccurring instances where I’ll start screaming and jump out of bed, only to wake up right after. Sometimes I’ll remember a bad dream and sometimes it’s fuzzy, but it’s exhausting and I don’t know if just a very vivid nightmare or an actual night terror.

I haven’t been able to figure out if it correlates to stress (it probably does). I don’t drink or smoke; sometimes I’ll take Advil PM.