So is this it?

I started seeing a therapist last December due to extreme anxiety that I have had for most of my adult life. Through therapy we were able to understand where this anxiety came from. (Trauma). I always thought I was just an anxious person and was really happy to know and understand how I got to where I am. We are now working on grounding techniques to help me when the anxiety appears. I have been working hard on doing these grounding exercises when I’m feeling anxious.

My question is this: Now that I know how I got here and I know what I need to do to “fix” this, do I need to stay in therapy? I’m not even sure what to discuss since we have gone over everything.

Thank you in advance.